1:1 coaching

for rowers, triathletes, runners, and cyclists, endurance athletes, and future athletes

what you get:

• introductory zoom call

• training peaks, bitcrew, and trainheroic accounts

• season planning

• goal setting

• sport-specific training

• strength training

• mindset training

• fitness assessments

• consistent monitoring and feedback

• nutrition guidance for training and racing

• custom race plans

• custom race debriefs

• email and text support

• technique assessments (as needed)

• adjustments to plan (as needed)

• phone calls (as needed)

• sponsor discounts

• weekly team zoom calls

• private facebook and slack groups

• compete on the unfinished athlete team