coaching plans
for rowers, triathletes, runners, cyclists, endurance athletes, and future athletes
training plan
$250/mo
what you get:
training peaks, bitcrew, and trainheroic accounts
sport-specific training
strength training
fitness assessments
sponsor discounts
weekly team zoom calls
private facebook and slack groups
compete on the unfinished athlete team
1:1 coaching
$500/mo
what you get:
introductory zoom call
training peaks, bitcrew, and trainheroic accounts
season planning
goal setting
sport-specific training
strength training
mindset training
fitness assessments
consistent monitoring and feedback
nutrition guidance for training and racing
custom race plans
custom race debriefs
email and text support
technique assessments (as needed)
adjustments to plan (as needed)
phone calls (as needed)
sponsor discounts
weekly team zoom calls
private facebook and slack groups
compete on the unfinished athlete team
video call consultation
$150/hour
if you’re looking for:
video technique analysis
custom race planning
mindset consultation
strength consultation
coaching consultation
leadership consultation
recruiting consultation
coaching mentorship
coxswain mentorship
leadership consultation
group or team coaching
general fitness consultation
custom websites for coaches and teams
questions?
how can dani help you achieve your dreams?
dani’s coaching certifications:
usrowing level 1, 2, 3, adaptive 🚣♀️
usa triathlon level 1 🏊♀️ 🚴♀️ 🏃♀️
usa cycling level 3 🚴♀️
ironman u 🏊♀️ 🚴♀️ 🏃♀️
precision nutrition level 1 🍌
rise athlete mindpower coach 🧠
usrowing development camp coach 🇺🇸
collegiate rowing coach 📣
boater safety 🚤
background check ✅
safesport ✅
adult, child, baby first aid, aed, cpr ⛑
dani’s athletic accomplishments:
u23 world championships, lw1x 🇺🇸
u23 team usa national team, lw1x 🇺🇸
u23 usa trials champion, lw1x 🥇🇺🇸
collegiate national champion, lw8+ 🥇🇺🇸
elite national champion, lw4x 🥇🇺🇸
4x club national champion🥇🥇🥇🥇🇺🇸
2x head of the charles champion 🥇🥇
3x conference champion 🥇🥇🥇
canadian henley champion🥇
multi-time collegiate team captain 📣
multi-time ncaa life skills peer leader 👩🏫
multi-time saac member 📣