coaching plans

for rowers, triathletes, runners, cyclists, endurance athletes, and future athletes

training plan

$250/mo

what you get:

  • training peaks, bitcrew, and trainheroic accounts

  • sport-specific training

  • strength training

  • fitness assessments

  • sponsor discounts

  • weekly team zoom calls

  • private facebook and slack groups

  • compete on the unfinished athlete team

1:1 coaching

$500/mo

what you get:

  • introductory zoom call

  • training peaks, bitcrew, and trainheroic accounts

  • season planning

  • goal setting

  • sport-specific training

  • strength training

  • mindset training

  • fitness assessments

  • consistent monitoring and feedback

  • nutrition guidance for training and racing

  • custom race plans

  • custom race debriefs

  • email and text support

  • technique assessments (as needed)

  • adjustments to plan (as needed)

  • phone calls (as needed)

  • sponsor discounts

  • weekly team zoom calls

  • private facebook and slack groups

  • compete on the unfinished athlete team

video call consultation

$150/hour

if you’re looking for:

  • video technique analysis

  • custom race planning

  • mindset consultation

  • strength consultation

  • coaching consultation

  • leadership consultation

  • recruiting consultation

  • coaching mentorship

  • coxswain mentorship

  • leadership consultation

  • group or team coaching

  • general fitness consultation

  • custom websites for coaches and teams

questions?

how can dani help you achieve your dreams?

dani’s coaching certifications:

  • usrowing level 1, 2, 3, adaptive 🚣‍♀️

  • usa triathlon level 1 🏊‍♀️ 🚴‍♀️ 🏃‍♀️

  • usa cycling level 3 🚴‍♀️

  • ironman u 🏊‍♀️ 🚴‍♀️ 🏃‍♀️

  • precision nutrition level 1 🍌

  • rise athlete mindpower coach 🧠

  • usrowing development camp coach 🇺🇸

  • collegiate rowing coach 📣

  • boater safety 🚤

  • background check ✅

  • safesport ✅

  • adult, child, baby first aid, aed, cpr ⛑

dani’s athletic accomplishments:

  • u23 world championships, lw1x 🇺🇸

  • u23 team usa national team, lw1x 🇺🇸

  • u23 usa trials champion, lw1x 🥇🇺🇸

  • collegiate national champion, lw8+ 🥇🇺🇸

  • elite national champion, lw4x 🥇🇺🇸

  • 4x club national champion🥇🥇🥇🥇🇺🇸

  • 2x head of the charles champion 🥇🥇

  • 3x conference champion 🥇🥇🥇

  • canadian henley champion🥇

  • multi-time collegiate team captain 📣

  • multi-time ncaa life skills peer leader 👩‍🏫

  • multi-time saac member 📣